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Wellness Within, LLC
“Integrative Nutrition Therapy for the Gut–Brain Connection.”
Cathleen Winter RDN, LDN, CLT

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June Is National Oral Health Month!
“Every tooth in a man’s head is more valuable than a diamond.” Miquel de Cervantes American Museum of Natural History A History Of Teeth...
marydeblasio8
Jun 1, 20225 min read


National Celiac Disease Awareness Month!
“He who has health has hope, and he who has hope has everything.” Arabian Proverb GettyImages/bit425 What, Exactly Is Celiac Disease? In...
marydeblasio8
May 1, 20224 min read


April is Cancer Control Month!
“There is a can in cancer because we can beat it.” Unknown Traditional Stoicism What Is Cancer Control? According to the CDC, cancer...
marydeblasio8
Apr 2, 20226 min read


It’s that time of year again.....National Nutrition Month!
“Spring: A lovely reminder of how beautiful change can truly be.” Anonymous JC Raulston Arboretum-NC State University Spring Is In The...
marydeblasio8
Feb 28, 20226 min read


February is Age Related Macular Degeneration/Low Vision Awareness Month!
“The only thing worse than being blind is having sight but no vision.” Hellen Keller Pixino The Eyes I’m sure you heard the expression...
marydeblasio8
Feb 1, 20225 min read


January is National Blood Donor Awareness Month!
“I celebrate myself; And what I assume you shall assume; For every atom belonging to me, as good belongs to you.” -Walt Whitman...
marydeblasio8
Jan 4, 20226 min read


December is Wellness & Reflection Month!
“I don’t think I’ll ever grow old and say, What was I thinking eating all those fruits and vegetables?” Nancy S. Mure Credit:paladin1212...
marydeblasio8
Dec 1, 202112 min read


November is American Diabetes Month!
“I may have diabetes but diabetes does not have me.” Unknown Clipart Library Overview If you pick up any health journal in America, I bet...
marydeblasio8
Nov 1, 20218 min read


October is Respiratory Care Month!
“We must learn to let things flow just like breath, and life will do the rest.” Iyanla Vanzant Fall October is my favorite month. A true...
marydeblasio8
Oct 3, 20217 min read


September is National Cholesterol Education Month!
“My cholesterol’s a little on the high side.” 38% of Americans (CDC.gov) Cholesterol 101 I’m sure you’ve received some education about...
marydeblasio8
Aug 31, 202110 min read


August Is Gastroparesis Awareness Month!
“One small crack does not mean you are broken. It means you were put to the test and you didn’t fall apart” Linda Poindexter Intro...
marydeblasio8
Aug 1, 20216 min read


July Is FODMAP Month!
"Keep Calm and Eat Low FODMAP." Unknown Seasonal Fare...Is Not Always Fair Summer is one of my favorite seasons for filling my plate with...
marydeblasio8
Jun 30, 20214 min read


June Is National Men's Health Month!
“In nothing do men more nearly approach the gods, than in giving health to men.” Marcus Tullius Cicero (Shutterstock/cdelacy) Intro Men...
marydeblasio8
May 31, 20216 min read


May is Mediterranean and Mental Health Month
“Good nutrition creates health in all areas of our existence. All parts are interconnected.” T. Collin Campbell Food and Mood: To put it...
marydeblasio8
May 1, 20217 min read


November is Alzheimer's Awareness Month!
“To love a person is to learn the song in their heart, and sing it to them when they have forgotten” -Arne Garborg What Is Alzheimer’s...
marydeblasio8
Oct 31, 20207 min read


October is Breast Cancer Awareness Month!
A big preventative measure that may reduce your incidence of developing any cancer or chronic illness is diet.
marydeblasio8
Sep 30, 20207 min read


September Is Pain Awareness Month!
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” Kahlil Gibran Getty Images What...
marydeblasio8
Aug 31, 20205 min read


July is Teen/Young Adult Month!
“What you feel, you become, what you think, you attract, what you imagine, you create.” Buddah Now Is The Best Time To Advocate For Your...
marydeblasio8
Jul 1, 20207 min read


May is Arthritis Awareness Month!
“Shout out to all of us fighting a battle that most people don’t understand. Keep hanging in there.” -Unknown Creator: PeopleImages...
marydeblasio8
Apr 30, 20206 min read
marydeblasio8
Mar 31, 20205 min read
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