Personalized Nutrition Counseling & Whole-Person Wellness Support
Thoughtful, integrative nutrition care for digestive health, mental health, and overall well-being.
Wellness Within offers personalized, integrative nutrition care for digestive health, mental health nutrition, and whole-person well-being. Care begins with a supportive conversation so we can determine the best next step for your needs.
“New Clients”
For New Clients
New clients begin with a Discovery Session before scheduling an initial nutrition session. This is a complimentary 15 - minute phone conversation. This allows us to briefly discuss your concerns, answer basic questions, and determine whether personalized nutrition counseling is an appropriate next step. If we decide to move forward, Cathleen will guide you in scheduling your initial nutrition session.
“Next Step"
Initial Nutrition Session
The initial session provides a comprehensive, integrative overview of your health history, current concerns, and goals. We explore nutrition patterns, digestive health, lifestyle factors, and the gut–brain connection to better understand what may be contributing to imbalance.
This consultation allows space for you to be heard and supported and helps determine thoughtful next steps and whether ongoing nutrition care feels like a good fit.
At the end of the Discovery call session we will schedule this appointment in the Practice Better Portal.
All required forms will be provided for you to complete 48 hours prior to the appointment. This allows time for review.
This is a 1:1 Medical Nutrition 90 minutes Virtual Telehealth Session.
“Returning Clients"
For Returning Clients
Returning clients may schedule follow-up appointments directly through the online scheduling system.
This is a 1:1 Medical Nutrition 60 minutes Virtual Telehealth Session.
"Specialty Options"
Additional tools such as MRT food sensitivity testing, LEAP Therapy, Nutraceutical recommendations, 3 X 4 Genetic DNA Testing, micronutrient, and/or other nutritional testing may be discussed when appropriate. These are not standalone services and are recommended only as part of personalized nutrition care determined by the goals set during the initial nutrition assessment or follow-up sessions. These specialty options are offered as an adjunct to enhance your wellness goals and are not required for service.
