Personalized Nutrition Counseling & Whole-Person Wellness Support
Thoughtful, integrative nutrition care for digestive health, mental health, and overall well-being.
I offer individualized nutrition counseling to help you address your concerns and work toward your wellness goals.
“New Clients”
Your first step is a complimentary 15-minute Discovery Session by phone. During this conversation, I’ll listen to your concerns, answer basic questions, and help you determine whether personalized medical nutrition therapy is right for you. If we decide to move forward, I’ll guide you through scheduling your initial nutrition session.
“Next Step"
Initial Nutrition Session
In your initial session, I take time to learn about your health history, current concerns, nutrition patterns, digestive health, lifestyle factors, and goals. I use this information to better understand the full picture of your health, including how nutrition, lifestyle, digestion, and the gut–brain connection may be contributing to imbalance. Together, we identify thoughtful next steps and determine whether ongoing nutrition care feels like a good fit.
At the end of the Discovery Session, I’ll help you schedule your initial appointment in the Practice Better Portal. You’ll receive an intake form and any required paperwork, which should be completed at least 48 hours before your appointment. I review your forms closely so I can prepare for our first session.
Initial Nutrition Session: 75-minute virtual 1:1 medical nutrition telehealth appointment.
“Returning Clients"
If you are a returning client, please schedule your follow-up appointments directly through the online scheduling system.
Follow-Up Nutrition Session: 60-minute virtual 1:1 medical nutrition telehealth appointment.
"Specialty Options"
When appropriate, I may discuss additional tools such as MRT food sensitivity testing, LEAP Therapy, nutraceutical recommendations, 3X4 Genetic DNA testing, micronutrient testing, or other nutrition-related testing. These are not standalone services and are recommended only as part of personalized nutrition care determined by the goals set during your initial nutrition assessment or follow-up sessions. These specialty options are offered as an adjunct to enhance your wellness goals and are not required for service.
