Cathleen Winter-Credentials & Experience:
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University of Maryland, BS, Dietetics
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Emory University School of Medicine, Clinical Dietetic Internship
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Registered Dietitian Nutritionist accredited with the Academy of Nutrition and Dietetics
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​Certified LEAP Therapist
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Licensed Dietitian with the states of Ohio, South Carolina, Texas
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Licensed Dietitian Nutritionist with the States of Florida, Maryland, North Carolina, Rhode Island
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Certificate of Completion for Integrative Medicine & Nutrition for PTSD, Complex Trauma, and Head Injury from Leslie Korn Institute for Integrative Medicine.
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Experienced in critical care, trauma critical care, chronic disease management, gut health health, mental health, coaching, counseling, corporate campaigns, and corporate wellness, ​health education projects, home care, hospice, out-patient services, private practice, program development, and wellness promotion.
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Consultant for Adult Residential Community Treatment Program for Sheppard Pratt.
Meet Cathleen​
My passion for wellness began early, shaped by family, home‑cooked meals, time outdoors, and the belief that food has the power to support the whole person. Over the past 35 years as an integrative registered dietitian, that belief has grown into a deep commitment to helping individuals restore balance through personalized nutrition and compassionate care.
Throughout my career, I have seen how closely digestive health and mental health are connected. Many individuals struggling with anxiety, mood changes, chronic stress, or long‑standing health conditions also experience gut concerns that are often overlooked or misunderstood. These experiences—both professional and personal—have shaped my holistic, gut–brain‑focused approach.
Life experiences with family, motherhood, food sensitivities, and chronic conditions deepened my understanding that healing is never one‑size‑fits‑all. I believe food is more than fuel—it is information, communication, and a powerful form of medicine that supports the body’s ability to restore balance.
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Wellness Within, LLC was created to support individuals who feel unheard, overwhelmed, or stuck in their health journey. I partner with clients to address gut–brain imbalances, support mental and emotional well‑being, and create realistic, sustainable nutrition strategies that honor both body and mind.
Together, we work toward greater balance, clarity, and confidence in your health.
Specialties
Medical Nutrition Therapy
Holistic Approach for
Behavior health, Gut health, and ​Chronic Disease
LEAP Therapy
Integrative and Functional Nutrition
DNA Evaluation
Nutraceutical Supplementation
Wellness Gardens
