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Mint And Rosemary

Meet Cathleen

Cathleen Winter, Integrative Registered Dietitian | Personalized Nutrition for Digestive Health, Mental Health, and Whole-Person Well-Being

​Many people come to nutrition care after feeling frustrated, dismissed, or unsure where to begin. At Wellness Within, LLC, I offer a calm, supportive space where your concerns are heard and your health story is understood.

 

My passion for wellness began early, shaped by family, home-cooked meals, time outdoors, and the belief that food can support both body and mind. Over the past 35 years as an integrative registered dietitian, I have developed a personalized approach to nutrition that combines clinical experience with compassionate, whole-person care.

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Throughout my career, I have seen how closely digestive health, mental health, stress, mood, and overall well-being are connected. Many clients struggling with anxiety, chronic stress, food sensitivities, or long-standing health concerns also experience gut symptoms that may be overlooked. This understanding guides my focus on the gut-brain connection and individualized nutrition support.

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My own experiences with family, motherhood, food sensitivities, and chronic conditions have deepened my respect for the fact that healing is not one-size-fits-all. I believe food is more than fuel—it is information that can help the body communicate, adapt, and function more effectively.

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Wellness Within, LLC was created for individuals seeking thoughtful guidance, practical nutrition strategies, and a more personalized path forward. I take time to understand your symptoms, lifestyle, goals, and concerns so we can identify patterns and create steps that feel realistic and sustainable.

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I believe meaningful nutrition care begins with listening carefully, respecting each person’s experience, and creating recommendations that feel realistic in daily life.

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My role is to be a calm, knowledgeable partner in your health journey—offering education, support, and compassionate care as you move toward greater clarity, confidence, and well-being.

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​A Discovery Session is a simple first step to explore whether working together through Wellness Within, LLC is the right fit for your needs.

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Areas of Nutrition Support

  • Medical nutrition therapy

  • Digestive health and the gut-brain connection

  • Mental health nutrition and whole-person well-being

  • Food sensitivities and LEAP Therapy

  • Integrative and functional nutrition

  • Chronic disease nutrition support

  • Personalized nutrition, nutraceuticals, and lifestyle strategies

Integrative Registered Dietitian Credentials

  • Bachelor of Science in Dietetics, University of Maryland

  • Clinical Dietetic Internship, Emory University School of Medicine

  • Registered Dietitian Nutritionist accredited through the Commission on Dietetic Registration (CDR)

  • Licensed Dietitian / Licensed Dietitian Nutritionist in multiple states

  • Certified LEAP Therapist

  • ServSave Certified

  • Certificate in Integrative Medicine & Nutrition for PTSD, Complex Trauma, and Head Injury

My Experience in Personalized Nutrition Care

  • 35 years of experience in medical nutrition therapy, counseling, and wellness education

  • Background in critical care, trauma care, chronic disease management, mental health, home care, outpatient services, managed care, and private practice

  • Experience supporting digestive health, mental health, corporate wellness, coaching, program development, and foodservice management

  • ​I serve as a consultant for the Adult Residential Community Treatment Program at Sheppard Pratt

    • ​Developed and implemented nutrition programming, including medical nutrition therapy, nutraceutical recommendations, and food service program development using Food as Medicine principles. Collaborated with multiple teams.

  • Calm, collaborative care focused on realistic steps and sustainable change

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