“I don’t think I’ll ever grow old and say, What was I thinking eating all those fruits and vegetables?” Nancy S. Mure Credit:paladin1212...

“I may have diabetes but diabetes does not have me.” Unknown Clipart Library Overview If you pick up any health journal in America, I bet...

“We must learn to let things flow just like breath, and life will do the rest.” Iyanla Vanzant Fall October is my favorite month. A true...

“My cholesterol’s a little on the high side.” 38% of Americans (CDC.gov) Cholesterol 101 I’m sure you’ve received some education about...

“One small crack does not mean you are broken. It means you were put to the test and you didn’t fall apart” Linda Poindexter Intro...

"Keep Calm and Eat Low FODMAP." Unknown Seasonal Fare...Is Not Always Fair Summer is one of my favorite seasons for filling my plate with...

“In nothing do men more nearly approach the gods, than in giving health to men.” Marcus Tullius Cicero (Shutterstock/cdelacy) Intro Men...

“Good nutrition creates health in all areas of our existence. All parts are interconnected.” T. Collin Campbell Food and Mood: To put it...

"Yes, I am vegetarian. No, I don’t only eat plants." Unknown Unknown Rooted It has been noted that you can feel more grounded in your...

“Spring is nature’s way of saying ‘Let’s Party’.” Robin Williams Spring Is A Time For New Life I always find a renewed sense of energy...

“Except yourself as you are right now, an imperfect; changing, growing and worthy person.” Denis Waitley Eating Your Way To Health! Now...