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It's National Nutrition Month!
March is a time to get back to nutrition basics. Perhaps you’ve fallen off the New Year’s wagon and are not sure how to get back on….here...
marydeblasio8
Feb 28, 20203 min read
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Let’s Get Pumped About Heart Health!
“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. “ Buddah Did You Know?...
marydeblasio8
Feb 1, 20203 min read
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No More Resolutions….Just a Fresh Start!
Winter is the Water Element — A Brief Introduction: "Winter is the end of all seasons. To unify with winter, one emphasizes the yin...
marydeblasio8
Dec 31, 20192 min read
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Budgeting Wellness?
What do you think when you hear the word budget? Most think about money. In simple terms a budget is a plan to take your total income...
Cathleen Winter
Jul 2, 20193 min read
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Fresh Picks
This summer is a wonderful time to try some new types of vegetables and increase your consumption. Many of the grocery stores are...
Cathleen Winter
Jul 1, 20191 min read
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