Integrative RDN • LDN • CLT • 35+ Years of Experience • Evidence Based • Tele-health in FL, MD, NC, OH, RI, SC & VA.
Hello, and welcome to Wellness Within.
I’m Cathleen Winter, an integrative registered dietitian and owner of Wellness Within. If you are ready to better understand your body and take meaningful steps toward wellness, you are in the right place.
Through personalized nutrition support, compassionate listening, and practical guidance, I help you feel more informed, supported, and confident in your next steps.
When you are ready, a Discovery Session is a supportive first step to explore whether working together through Wellness Within is the right fit for your needs.
Personalized Nutrition Therapy for Gut Health, Mental Health, and Whole-Body Wellness
At Wellness Within, I provide guidance for individuals who are feeling unheard, overwhelmed, or stuck in their health and are actively ready to make changes that improve their quality of life. As an expert in nutrition, medical science, and lifestyle management, I partner with clients to address inflammation, digestive concerns, food sensitivities, mental and emotional well-being, disordered eating, and chronic conditions through practical, personalized nutrition care. Services are provided through telehealth in Florida, Maryland, North Carolina, Ohio, Rhode Island, South Carolina, and Virginia.
Mission Statement
At Wellness Within, I help you understand the connections between nutrition, gut health, and your overall well-being. Together, we use whole food as a foundation for physical, emotional, and mental wellness, withpractical tools that support lasting health and meaningful change.
Licensed services available in
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FL-ND 6441
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MD D00944
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NC L004099
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OH LD-7836
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RI LDN00744
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SC 945