Integrative RDN • LDN • CLT • 35+ Years of Experience • Evidence Based • Tele-health in FL, MD, NC, OH, RI, SC & VA.
Hello, and welcome to Wellness Within.​
I’m Cathleen Winter, an integrative registered dietitian. If you are ready to better understand your body and take meaningful steps toward wellness, you are in the right place.
Through personalized nutrition support, compassionate listening, and practical guidance, my goal is to help you feel more informed, supported, and confident in your next steps.
When you are ready, a Discovery Session is a supportive first step to explore whether Wellness Within is the right fit for your needs.
A Personal Welcome from Cathleen​
Personalized Nutrition Therapy for Gut Health, Mental Health, and Whole-Body Wellness
Wellness Within provides guidance to individuals who are feeling unheard, overwhelmed, and stuck about their health and are actively ready to pursue changes to improve their quality of life. As an expert in nutrition, medical science, and lifestyle management, Cathleen partners with clients to address inflammation, digestive concerns, food sensitivities, mental and emotional well-being, disordered eating, and chronic conditions through practical, personalized nutrition care. Services are provided through tele-health in Florida, Maryland, North Carolina, Ohio, Rhode Island, South Carolina, and Virginia.
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Mission Statement
At Wellness Within, our mission is to support individuals in healing the gut–brain connection through personalized, integrative nutrition. We believe in using food as a foundation for physical, emotional, and mental well‑being—empowering clients with compassionate guidance, sustainable strategies, and a deeper understanding of their body’s unique needs.
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Licensed services available in
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FL-ND 6441
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MD D00944
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NC L004099
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OH LD-7836
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RI LDN00744
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SC 945